If you’re looking for a quick, healthy, and delicious breakfast recipe that only requires two ingredients, this banana and egg pancake recipe is perfect for you. It’s naturally sweet from the banana, requires no added sugar, and is packed with protein and nutrients. Plus, it takes just 5 minutes to prepare!
Ingredients:
- 1 ripe banana
- 2 large eggs
- Optional: A pinch of cinnamon or vanilla extract for extra flavor
- Optional: Olive oil or butter for cooking
Instructions:
1. Mash the Banana
Peel the banana and place it in a bowl. Use a fork to mash it until it’s smooth with no large lumps. A ripe banana works best for this recipe as it’s easier to mash and naturally sweeter.
2. Whisk the Eggs
Crack the eggs into the bowl with the mashed banana. Whisk the eggs and banana together until well combined. The mixture should be fairly smooth and consistent.
3. Add Optional Flavorings
If you’d like, you can add a pinch of cinnamon or a few drops of vanilla extract to the mixture for extra flavor. This step is optional but adds a nice touch.
4. Heat the Pan
Heat a non-stick skillet or frying pan over medium heat. If necessary, add a small amount of olive oil or butter to the pan to prevent sticking.
5. Cook the Pancakes
Pour small portions of the batter onto the hot pan to form pancakes. You can make them as large or as small as you like. Cook for about 1-2 minutes on each side, or until golden brown and set. The pancakes should be easy to flip when ready.
6. Serve and Enjoy
Once cooked, transfer the pancakes to a plate. You can enjoy them as they are or top them with your favorite healthy additions like fresh berries, a dollop of yogurt, or a sprinkle of nuts.
Tips:
- Ripe Bananas: The riper the banana, the sweeter your pancakes will be, making them naturally delicious without the need for added sugar.
- Cooking Time: Be careful not to overcook the pancakes; they cook quickly, so keep an eye on them to prevent burning.
- Serving Suggestions: These pancakes are great on their own, but you can also serve them with a side of fruit, a drizzle of nut butter, or a spoonful of Greek yogurt for a more filling meal.
Conclusion:
This 5-minute banana and egg pancake recipe is a simple and healthy way to start your day. With no added sugar, it’s a naturally sweet and nutritious breakfast option that’s perfect for busy mornings. Give it a try, and enjoy a delicious breakfast that’s quick to make and good for you!
