6 Indications that you are eating too much sugar
Sugar is one of those things that should be consumed in very small amounts. But our bodies love sugar. But Our diets should always be balanced, including our sugar intake.
It is possible that our bodies are facing problems with excessive sugar intake if we are faced with any of these problems:
Always craving sugar
Sugar is a very addictive substance. The more we eat sugar, the more we crave for it. You may feel lethargic without sugar and keep craving more sugar each time. But sugar will only give you short bursts of energy followed by immediate exhaustion.
Get fat
Sugar has no protein or fibre, so sugar burning our body results in calories. To burn sugar, our body has to produce insulin. To burn all the sugar we eat, our bodies have to produce a lot of insulin, which can result in insulin blockage. As our bodies block more insulin, we end up gaining more weight as the sugar is not being burned effectively. This is also when our pancreas is overwhelmed.
Flu
Sugar can also affect the immune system in adverse ways, making it ineffective against flu or cold viruses. Therefore, it is always good to eat as little sugar as possible.
Food does not taste sweet enough
A high intake of sugar will lead us to have a tolerance to its overbearing sweetness. The taste buds on our tongue will eventually expand and due to this, it will make other foods taste less sweet than originally. Reducing sugar intake will contract the taste buds and thus restore our ability to taste sugar again.
Brain Risk
If you experience a foggy feeling after eating large meals, it is a sign that your sugar levels are rising rapidly and then suddenly dropping. This is a serious problem and you need to see a doctor and get checked. It is also extremely important to reduce your sugar intake at this time.
Skin Problems
Excess sugar also causes problems such as dryness, dermatitis, and rosacea. These conditions will disappear on their own if you consume a lower amount of sugar in your diet. Sugar can also result in inplantar fasciitis – a condition that causes thickening of the heel and sole tissues. Excessive sugar consumption can also cause adrenal exhaustion, which can lead to the formation of dark circles under your eyes.
In case you are facing any of the mentioned problems, try to reduce your sugar consumption and look for health improvements. It is also highly recommended to consult a dietitian or doctor in case the health problems persist for a long period of time.
We certainly hope you will be careful before drinking the entire bottle of Coke next time. Won’t you?
