I HAD MILK AT NIGHT FOR 30 DAYS AND GOT THESE 3 BENEFITS, INCLUDING MORE CALORIE BURN:
1. Builds Healthy Bones
Milk has high levels of vitamin D which is required by the body for absorption of calcium necessary for the formation of healthy bones. Thus, milk can support the body in healing itself and in the renewal of any depleted vitamin D content. Furthermore, vitamin D can offset the occurrence and harm caused by many diseases like osteoporosis, also called the ‘brittle bone’ ailment, heart disease and diabetes.
2. I slept better and fell asleep faster and Helps My Sleeps Well
Having milk before bed can remarkably improve your sleep quality.
Milk contains tryptophan and melatonin, compounds known to make you fall asleep and promote a good night’s sleep. For the unversed, melatonin is also known as the sleep hormone which helps in regulating your body’s circadian rhythm and help you sleep better.
Secondly, tryptophan is an amino acid which plays an important role in the production of serotonin. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for good sleep.
3. Better digestion
The most important benefit was better digestion. By having warm milk every night before my sleep, the first thing in the morning I did was rushing to the loo. A clean system is one important aspect for a happy and healthy day ahead.
4. Aids in Weight Loss
Milk is basically high in protein. Protein and fibre are the two most important nutrients that our body requires when we are on a weight loss plan. Milk also helps to keep your sugar levels in control which means you won’t feel tired or hungry for next few hours after you have it.
5. Fosters Good Skin
There can be numerous benefits of drinking milk at night for the skin. Regular milk intake can improve skin condition by giving it a youthful appearance. Milk has vitamin B12 which can help avert the loss of skin’s elasticity and collagen infusing it with a beautiful glow and look. Vitamin A existing in milk may endorse new cell formations and help fight different skin ailments making it radiant and flawless.
6. Provides Energy
Drinking warm milk before sleeping at night can significantly impact your following day. You may wake up full of energy and revitalised. It may help you jumpstart your day on a high note and enable you to remain active and in good spirits all day long.
7. Reduces Stress Levels
Pouring yourself a cup of milk before bedtime can be a great technique to diminish stress. The protein, Lactium found in milk can produce a soothing influence on the body by reducing blood pressure, relaxing the muscles and lowering cortisol levels, a hormone released by the body when under stress. Lactium may affect brain receptors to help control stress and anxiety.
8. Controls Cholesterol Levels
Drinking low-fat or no fat milk can do wonders to lower cholesterol levels. The proteins included in milk can decrease bad cholesterol (LDL) and augment good cholesterol (HDL). Cow’s milk is full of vitamins A, D and calcium which can positively contribute to the health of your heart.
9. Safeguards against Cold and Cough
Sipping warm milk prepared by adding a little turmeric at night can be a potent natural remedy to relieve symptoms of cold and cough. The antioxidant and antibacterial properties of turmeric milk can hasten the recovery process and even prevent its manifestation in the first place.
10. Combats Intestinal Disorders
Drinking cold milk at night can bring about immediate relief from acidity and may aid in keeping other common stomach issues like constipation, flatulence at bay. The lactic acid present in milk can help neutralise the build-up of acidity in the gut. Moreover, milk’s high content of calcium can absorb any excess acid produced in the stomach thereby successfully reducing its symptoms.
Source:
parenting.firstcry.com
timesofindia.indiatimes.com
