14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to REVERSE it).
1. Fatigue
If you notice fatigue regularly occurring right after eating, although – especially a carb meal – it may have to do with increased blood sugar levels.
2. Frequent urination
When you have too much sugar in your blood, your kidneys start trying to pour in more sugar to get rid of it. And as they excrete the sugar, they remove water with it.
3. Increased thirst
Dehydration also becomes cyclical The more you urinate, the thirstier you are, the more you drink, the more you urinate, and so on.
4. Headaches
Dehydration from any cause can trigger headaches. Of course, headaches can be a sign of many different things, but it’s worth checking to see if it’s something new or associated with other symptoms here.
5. Blurred vision
When there is excess sugar in the blood, it can affect some unexpected areas of the body, such as your eyes. Essentially, the extra sugar (along with some water) gets trapped in the lens in the middle of the eye, causing a blurry effect.
6. Nausea, vomiting, confusion, and more
These seemingly disparate symptoms are all signs of a rare, life-threatening condition called diabetic ketoacidosis (DKA). Diabetic ketoacidosis can cause the above symptoms, as well as stomach pain, difficulty breathing, dry or flushed skin, fruit-scented breathing, or difficulty paying attention. It usually occurs in people with type 1 diabetes and is sometimes the first sign that they are sick.
Over time, untreated high blood sugar can cause additional symptoms, such as:
7. Recurrent infections
Consistent hyperglycemia can weaken the body’s immune response. This makes it harder for your body to fight off some infections, making them more frequent, prolonged, or severe.
8. Slow-healing wounds
High blood sugar levels can also affect the body’s circulatory system, impairing blood flow and the body’s ability to heal itself. Wounds that take some time to heal, often on the feet, are a common sign of this decreased circulation.
9. Dental issues
Glucose is present in your saliva as well as in your blood. When there is too much of it, it helps harmful bacteria in your mouth to grow and combine with food particles to create plaque. This leads to problems such as tooth decay, cavities, gingivitis, gum disease, and bad breath. Swollen, tender, bleeding gums are one of the first things to look out for.
10. Tingling of the hands and feet
Over the years, hyperglycemia can begin to impact nerve function and eventually cause nerve damage, called neuropathy. The most common type of neuropathy is peripheral neuropathy, which affects the extremities. You may begin to notice feelings of tingling, numbness, or burning in your hands, feet, arms, and legs.
How to monitor your blood sugar levels
In order to monitor your blood sugar levels, it is very important to know what foods you can eat. Foods with a high glycemic index should be avoided. The glycemic index is a scale that shows the number of carbohydrates in foods that can raise your blood sugar levels. The higher the number, the greater the risk of high blood sugar levels. The numbers range from 0-100 – foods between 0 and 54 are considered low glycemic index foods.
Here is a list of low glycemic foods that you can safely consume moderately:
- 1 egg: 6
- One cup of broccoli: 10
- One cup of hummus:6
- One cup of walnuts: 15
- One cup of cashew nuts: 22
- One cup of cherries: 22
- One cup of yogurt: 23
- Medium onion: 10
- Medium-size apple: 38
- 1 turkey sausage: 28
- One cup of spaghetti: 42
- One cup green grapes: 46
- One cup of peas: 54
- 220 grams of tomato juice: 38
- 220 gr. Pineapple juice: 46
- 1 carrot: 47
- 1 orange: 48
- 1 grapefruit: 50
- 1 banana: 52
Here are some foods with a glycemic index between 55-69:
- 1 cup brown rice: 55
- 1 serving of mac’n’cheese: 64
- One tablespoon of honey: 55
- One cup of oatmeal: 55
- One cup of white rice: 64
Here are the foods with a high glycemic index that you should avoid:
- 2 cups of popcorn: 70
- Rice cake: 76
- One slice of white bread: 70
- 1 donut: 76
- A medium-sized baked potato: 85
- 1 serving of cornflakes: 92
- 50 gr. Of glucose: 100
Your diet can affect your overall health, so if you experience any symptoms of hyperglycemia, you need to change your habits before bigger problems occur.
Source:awesomequotes4u.com, self.com
