Anger is among the many natural human emotions. We all sometimes get angry, and there is nothing wrong with expressing it. However, where you draw the line between anger and overreaction is something everyone needs to know and understand. Turning violent and aggressive is not acceptable at all. In addition, it is important to understand and help your partner if he gets angry due to some reason. To help you with this, here are some ways to calm down a man when he is angry and defensive.
1. Treat his anger as a call for help
You can respond to their anger by saying, “I see what you’re feeling and I want to help.”It can be difficult to deal with someone who is defensive and angry. It’s important to remember that they are not necessarily trying to hurt you, but rather expressing their feelings in a way that is not constructive. One of the best ways to handle this situation is by treating their anger as a call for help. You can respond to their anger by saying, “I see what you’re feeling and I want to help.”
2. Try to remain calm
It may take patience, but it will help your relationship in the long run. If you have children present, try to establish a framework for them that makes aggression unacceptable and make sure they understand their behaviour can hurt others.
3. Make him emotionally safe
In case your husband gets angry, it is important to avoid criticizing him and instead try to comfort him. Listening carefully and providing emotional support can help make them feel safe in an emotionally charged situation. As with any relationship, men need just as much comfort & safety as women do in times of stress.
4. Practice compassion when your man gets angry
Compassion can enable your man to feel heard, understood and supported. Additionally, it can help him to see the situation from a different perspective and gain insight into his feelings. Practising compassion when your man gets angry will not only help him work through his emotions but also strengthen the bond between you both.
5. Never assume when your partner gets angry
Assumptions can only make the situation worse. Instead of assuming what might be causing their anger, try to communicate calmly and openly about what is really bothering them. By listening and understanding each other’s perspective, you can build a stronger relationship without the need to make assumptions.
6. Listen to him actively when your partner gets angry
When your man gets angry, you’d better listen to them actively and with empathy. It is easy to react negatively when someone is angry, but it can make the situation worse. Instead, try to understand why they are feeling that way and validate their feelings by listening carefully. Showing that you are genuinely interested in understanding their perspective can help de-escalate the situation and lead to a more productive conversation.
