After Age 30, Limit Your Consumption Of These 6 Foods
1. Fruit Juice
Never think that the fruit juice pack will have the same benefits as the fruit itself. The reason behind it is that when the juice is extracted all the fibers that are beneficial are always left behind. Fiber is essential in dumping the sugar in moderation in the bloodstream. In the absence of fiber, the juice is going to provide a lot of sugar at one go which is not at all good for your body. Remember the commercial juices are even more dangerous as they contain added sugar, which totally destroys the nutritional value of the fruit itself.
2. White Bread
It has been noticed that the fiber content in white bread is less as compared to whole wheat bread. As the bleaching process takes place the mineral and vitamins present in the bread are lost and it also raises the sugar level in your blood. So, if you can, switch to whole wheat bread.
3. Diet Soda
Whether you are consuming diet soda or dark soda, they both are harmful to you. The brominated vegetable oil which is used in flame retardants and rocket fuel is a chemical that is used in the preparation of Fresca and Diet Mountain Dew. Thus, the use of this oil makes the drink dangerous for your health. It is not good irrespective of your age still if you are in your thirties you should avoid it. It has negative effects on fertility and thyroid hormones. You will also become obese if you consume it.
4. Flavoured Yogurt
Flavored yogurt has a huge amount of sugar in it. Thus, in one serving you can consume around 47 grams. If simple yogurt is taken daily it will help you in your digestion. There are many who do not like simple yogurt. For them, there is an option to put fruits of their choice in it and have it.
5. Canned Soup
There is a strong connection between skin aging and high blood pressure. It is very important that one should cut on sodium intake. The content of sodium is high in soup cans. If you take canned soup in a day you are going to consume at least 40 % of your day’s salt requirement. Few might be aware that soup cans are packed with BPA. It is one chemical that is known for infertility, cancer, and weight gain. Those willing to have something warm can have a mix of clove, mint, and ginger to satisfy their craving.
6. Popcorn with Butter
It is ok to have it but if you develop a habit of having it every day it can prove to be harmful to your body. The popcorn that is microwaved is even more harmful to your brain. The fake butter that is coated on these popcorns contains a high amount of trans fat. Trans fat affects the memory in a negative way and thus we should avoid having popcorn with butter that is microwaved.
