Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping
The adrenal glands can affect the condition of your hair, nails and sleep. The endocrine glands (adrenal glands) are located on top of the kidneys and are responsible for numerous hormones. They regulate your blood pressure, speed up your metabolism and regulate your rhythm and are very important for your general health.
When they are released correctly, we can cope better with stress, but if their production is somehow obstructed, your overall health will suffer as a result.
Some of the signs of adrenal fatigue include:
- Hair loss
- Poor sleep
- Brittle nails and/or dry skin
- Chronic body and emotional fatigue
- Brain fog and memory loss
- Body aches or chronic muscle pain
- Anxiety and depression
- Blurred vision
- Heart palpitations
- Hypoglycaemia
- Irritability
- Lethargy
- Low blood pressure
- Low sex drive
- Muscle weakness
- Thyroid problems
- Uterine fibroids
- Unexplained weight loss or weight gain
Fortunately, there is an easy way to naturally restore the function of your adrenal glands – here’s what you need to do:
Ingredients:
- Dried parsley leaves
- Brazil nuts
- Sultanas
- Ground ginger
- Organic honey
Preparation
Mix the Brazil nuts and parsley leaves in a blender, then add the other ingredients and blend until smooth.
Use
Take 2 tablespoons of the remedy 2-3 times a week in the morning before breakfast to increase the function of your adrenal glands. The results will be noticed within a short time – you will sleep better, your hair will be healthier and your nails will be stronger. Try the remedy yourself and you will be amazed at the results!
Additional tips to keep your adrenal glands healthy:
- Avoid caffeine
- Reduce or eliminate alcohol
- Get rid of sweets
- Stop using the microwave oven
- Avoid hydrogenated oils (canola, corn, and soybean oil)
- Drink more water
- Herbs and supplements
Ashwagandha: Used in Ayurvedic medicine it is known to help us respond to stress and balance hormones and blood sugar levels. You can find it in tea, tinctures, and capsules in health food shops or online.
Holy Basil: This herb reduces cortisol levels and regulates corticosterone, promoting adrenal gland balance. This herb protects the hypothalamus, pituitary gland and adrenal glands.
Licorice Root: Contains phytonutrient triterpenoid saponins which regulate cortisol. Licorice can be taken as a tea or in capsule form to support the adrenal cortex, regulate blood sugar, and balance hormones.
Supplement with fish oil: The essential fatty acids in fish oil inhibit adrenal activation caused by mental stress, calming the central nervous system.
Magnesium: This relaxation mineral reduces cortisol production and is responsible for hundreds of bodily functions.
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