Do you have a short-tempered significant other? Dealing with an angry partner may be both unpleasant and terrifying.
So, how can you develop a good connection with someone who has anger issues? This article will give you advice on how to deal with an angry partner and keep your relationship from falling apart.
1. Choose the right time and atmosphere for tough conversations
When you have a hot-tempered partner, you may decide to stop having deep conversations with them because you’re afraid of how they’ll react.
Avoid bringing up difficult conversations when your significant other is tired, irritated, or hungry. If it’s not urgent, allow them to relax after a long day at work before trying to have a serious discussion.
2. Try to control your emotions
As you navigate difficult conversations with your significant other, it’s crucial to keep your own emotions under control.
You can also control your temper by taking deep breaths and slowly counting to three before making a comment. To avoid turning a small disagreement into a heated argument, you must control your emotions and watch the tone of your voice as you talk.
3. Listen to understand before responding
A major communication problem many couples struggle with is a lack of comprehension. The key to having a meaningful conversation with an angry partner is to listen attentively and understand their point of view before giving your own response.
It’s also a good idea to ask open-ended questions and seek clarification from your partner when you discuss serious issues.
4. Maintain physical touch with your partner during conversations
Another way to make sure your discussions don’t turn into heated arguments is to maintain closeness with your significant other. Try to ease their nerves by sitting close to them, rubbing your thigh against theirs, or holding their hands as you talk.
5. Avoid using accusatory words
When couples fight, they often accuse each other of wrongdoing instead of working on finding a solution together. Blaming your partner for something bad that happened isn’t the best approach if you want to have a harmonious relationship with them.
6. Focus on expressing your feelings
While you may be tempted to accuse your significant other and make them feel bad for hurting you, it’s better to focus on telling them how you feel in the moment.
Instead of saying, “You make me feel so alone”, try “I feel so lonely when…” to explain your viewpoint.
7. Take some time to cool off if things get heated
During an argument, it’s normal for things to get heated after some time because emotions are out of balance.
You can always resume the discussion once everyone is calm and in a better mood to talk about the issues you’re facing.
8. Practice patience and compassion when interacting with your partner
Another step to dealing with an angry partner is to learn to be patient and tolerant, especially when you disagree on certain issues.
Without patience, compassion, and tolerance, you’ll dismiss your loved one’s viewpoint prematurely and worsen the situation you’re trying to resolve in your relationship.
9. Seek professional help to learn anger management skills
Sometimes, no matter how prepared you are for the obstacles that show up in a romantic relationship, you may still feel unequipped to deal with an angry partner.
If you discover that you can’t have a civil discussion with your significant other without fighting, it may be wise to enroll in anger management classes as a couple.
Conclusion
Dealing with an angry partner is harder than it looks on the outside. You may think that love is all you need to enjoy a healthy and happy relationship with someone, but you soon find out that it’s not enough.
