If you’ve been suffering from chronic constipation, there’s a natural solution that will help cleanse your digestive system effectively. This potent combination of flaxseed, lemon, and chia is intended to alleviate constipation and clear accumulated waste, offering rapid and easy relief.
Powerful Recipe to Fight Constipation
Ingredients:
- 1 tablespoon of flaxseeds
- 1 tablespoon of chia seeds
- Juice of 1 lemon
- 1 glass of warm water (250 ml)
- Optional: 1 teaspoon of honey for better taste
Preparation:
1. In a glass of warm water, combine the flaxseeds and whisk thoroughly.
2. Stir in the chia seeds and let them sit for at least 10 minutes to allow the seeds to release their mucilage.
3. Squeeze the juice of one lemon into the mixture.
4. If preferred, add a spoonful of honey for a sweeter flavor.
5. Stir again and drink immediately.
How to Consume
This remedy is intended to be used on an empty stomach every morning to stimulate the digestive system and improve bowel movement. You can also take it before bed to boost its cleansing properties overnight.
Properties of the Ingredients
Flaxseed: High in soluble and insoluble fiber, which helps regulate bowel motions, decrease cholesterol, and enhance digestive health.
Chia: Contains mucilage, which acts as a natural lubricant in the bowels, making evacuation simpler.
Lemon: High in vitamin C and antioxidants, which alkalize the body and increase iron absorption.
Conclusion
The natural remedy with flaxseed, lemon, and chia is good for relieving constipation and boosting digestive health. Its laxative and detoxifying effects help to remove impurities and improve bowel function. If you are looking for a natural and safe way to relieve constipation, try this recipe and get the advantages.
