Liver dαmαgє: 5 Things You Should Always Avoid Taking In Excess
1. Fatty foods
Burgers and fries are bad choices for maintaining a healthy liver. If you consume too many foods heavy in saturated fat, your liver may have trouble performing its functions. It can induce inflammation over time, which can then result in scarring of the liver known as cirrhosis.
2. Sugar
Your liver can suffer if you consume too much sugar. This is because one of its duties is to turn sugar into fat. When it does this too much, your liver produces too much fat, which then accumulates in undesirable places. You can eventually develop a condition like fatty liver disease.
3. Alcohol
Drinking excessively can damage your liver. It can eventually result in cirrhosis. Even infrequent sporadic drinking – four drinks for women and five for men at one time – can be dangerous. Try to limit your drinking to one drink a day for women and two drinks a day for men.
4. Snack foods
The problem with baked goods and French fries is that they usually include too much fat, salt, and sugar. Bringing a stock of healthy snacks to work is a practical strategy.
5. Herbal supplements
Even though the word “natural” appears on the label, it may not be the right choice for you. For example, some people use certain herbs to reduce menopausal symptoms or to help them relax. However, research suggests that they may impair the liver’s ability to function. Hepatitis and liver failure can result from this. You should always talk to your doctor before using any herb to ensure its safety.
Source:ng.opera.news
