In the hope of greater health, natural remedies can supplement traditional therapy by giving additional benefits from common substances. Here’s how to make this health-boosting beverage with items you probably already have in your kitchen.
Recipe: Bedtime Beverage for Health
Here’s how you can prepare this beneficial drink:
Ingredients:
- 1 clove of garlic, peeled and finely chopped
- 1 apple, cored and chopped
- A pinch of black pepper
- A pinch of turmeric
- 1 tablespoon of olive oil
- Juice of 1 lemon
- 200 ml of water
Instructions:
- Combine the garlic, apple, black pepper, turmeric, olive oil, and lemon juice.
- Add 200 mL of water to the mixture.
- Mix until smooth. To achieve a smoother texture, sift the mixture to remove any solid bits.
- Take the mixture before bedtime.
Adding the Drink In Your Routine
Incorporating this drink into your nighttime routine may help regulate blood sugar and cholesterol levels naturally. However, it is critical to realize that no treatment can substitute expert medical care. Always see a healthcare provider, especially if you have any underlying health concerns or are taking medication.
