Never drink water after eating cucumber. Here’s why!
Cooling and crunchy cucumbers are replete with nutrients that make it one of the healthiest additions to your diet.
As a powerhouse of minerals, vitamins and electrolytes, cucumber is best consumed raw. From sandwiches, salads, to smoothies, cucumbers are an indispensable part of innumerable summer preparations.
In summers, you should eat light and clean. Instances of food poisoning and diarrhoea are more likely to occur in summer as compared to winters; which is the reason why nutritionists often suggest including whole lot of cooling cucumbers in your diet.
In addition, drinking a lot of water is something that you must ensure in scorching heat. However, when it comes to combining cucumber + water, experts seem to share differing views.
A common belief shows that one is not advised to drink water too close to eating cucumbers. So is there any truth to the common belief, or is it just one of the myths. Let’s find out.
95 percent of cucumber’s weight is just water. Not just cucumber, experts warn against drinking water after consumption of any water-rich fruit and vegetables like melons, pineapple and strawberry. This could reverse most of the benefits of consuming these water-rich fruits and vegetables.
According to nutritionist and health practitioner, “Cucumber is loaded with essential nutrients like vitamin C, vitamin K, copper, magnesium, potassium, manganese and most importantly silica, which is great for skin and hair health.
Cucumber is 95% water, it does not make sense having water and diluting these essential nutrients. It is always advisable to avoid drinking water close to eating raw veggies and fruits for better absorption of nutrients.
