Never Go To Bed Feeling Sour And Angry With Your Partner. Here’s Why
1. Anger can fester
According to the expert, if you go to bed angry after a fight, the negative emotions that you experienced during the argument may continue to brew and fester overnight, . When waking up, you might feel even angrier than you did the night before. This can only make it harder to find a resolution.
2. It can lead to resentment
Resentment can build up over time and lead to further arguments and problems in the future.
3. You might not get a good night’s sleep
Your quality of sleep can be affected. When you’re angry or upset, it can be difficult to fall asleep and stay asleep. If you are lying in bed thinking about the argument and what you could have said or done, you might have trouble drifting off and staying asleep. Counting sleep will also not help.
4. It can damage your relationship
If you go to bed without resolving the issue, it can damage your relationship with your partner. Lack of communication and understanding can create a rift between you, which can be hard to repair.
5. The problem will never go away
It’s true that ignoring a problem won’t make it vanish. In fact, it’s more likely to make the situation worse. If you don’t address the issue before you go to bed, it will still be there in the morning.
