Put this under your tongue before you go to sleep, and you will feel amazing in the morning
It isn’t very common for people to combine salt and sugar, however it can be very useful when it comes to treating sleep disorders and problems. If consumed in big quantities, these ingredients can be very unhealthy, but in case you consume them moderately, you will benefit many advantages, like healing headaches, insomnia and improved immunity.
Ingredients:
- 5 tablespoons of brown sugar
- 1 tablespoon of sea salt
Preparations:
In order to get the best results, it is recommended that you make 1:5 mix ratio. To prepare this remedy, just combine the ingredients together, mix them nicely and place them in a glass jar. You need to take a small amount of this mixture and place it under your tongue, before you go to sleep. It will be melted in a matter of minutes.
The salt contains natrium that can assist the cells breathe better, and the glucose that is contained in the sugar, provides the cells with more energy. These ingredients are very effective when it comes to relieving your body and mind from the stress that you can have experienced during the day. This treatment will relax your body during the night, and you’ll be able to sleep so much better!
Health benefits of brown sugar:
* May Act As An Energy Booster
Like any other simple carbohydrate, this sugar does have an energizing effect on the body, making it a popular addition to morning coffee.
* May Aid in Weight Loss
Eating too much sugar variety isn’t a great idea, however molasses is known to reinforce the metabolism and satiate hunger, which could assist in weight loss efforts.
* May Aid in Pregnancy
Following the delivery of your baby, this sugar has been linked to helping speed the recovery, while also relieving some cramps and discomfort during pregnancy.
