How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain
The main reason for gout is an overload of uric acid. It seems to be due to ineffective waste elimination or excessive creation.
If the kidneys are not able to eliminate the uric acid, crystallization and deposits occur around the joints, which can cause inflammation of the joints.
The result is swelling and stiffness, and in some cases, people experience severe pain and swelling that develops in just a few hours.
But, there are things you can do to remove uric acid and improve your health status.
Next, you need to have a proper healthy diet, rich in fresh and colorful fruits and vegetables; lean meat and seafood, and unenriched unprocessed whole grains. You should reduce processed sugars such as high fructose corn syrup, foods high in saturated fats, and alcohol.
Drink plenty of water because it keeps the body hydrated and helps flush out toxins and uric acid overload. You can keep your body hydrated with water, natural juices (no sugar added); fruit-infused water, and herbal teas (you can use honey to sweeten). If possible (and you should) reduce stress with easy routines or physical activities.
Here are some natural tonics in the case of gout:
– Baking soda appears to be an effective candidate for prophylaxis to reduce uric acid in the body. Add half a teaspoon to a glass of water and drink it every day. Use whole teaspoon in case of current gout attack,
– Lemon water can also help. When the body has more alkaline than acid, the system is able to prevent numerous health conditions, and one of them is gout. Lemon water increases the alkalinity of the body, and prevents the formation of uric acid crystals. Squeeze half a lemon into 200 ml of warm water and drink it every morning on an empty stomach.
– Apple cider vinegar like lemon increases the alkalinity of the body. Its malic acid is effective in disintegrating uric acid, discarding it from the body. Add one tablespoon of apple cider vinegar to 200 ml of water and drink it every day before lunch and dinner.
These are the best foods to eat to prevent or treat gout:
– Curcumin found in turmeric, plays a role in kidney protection and is a powerful anti-inflammatory agent.
– Bromelain found in pineapple, has anti-inflammatory properties and provides analgesic effects.
– Flaxseed – thanks to its amazing beneficial properties, can reduce serum uric acid in individuals.
Source:awesomequotes4u.com
