Garlic is one of nature’s finest gifts. It enhances the flavor of food, promotes overall health, and has been used for ages in natural therapies. But did you know that many people don’t reap the full benefits of garlic due to a simple mistake?
How to Unlock Garlic’s Power
Garlic includes a potent chemical known as allicin, which accounts for many of its health advantages. However, allicin is not found naturally in entire garlic cloves; it is only formed when garlic is chopped, crushed, or minced.
If you cook garlic right after cutting it, the heat kills the enzymes that help make allicin. The trick is to let the chopped garlic sit for 10-15 minutes before cooking. This allows the chemicals enough time to activate, allowing you to get the most out of each clove!
Best ways to use garlic
Now that you’ve learned how to reap the full advantages, here are some simple and tasty ways to include garlic into your meals:
- In soups and stews: Add crushed garlic at the end of cooking to preserve its benefits.
- With veggies: Combine raw, minced garlic and olive oil, and sprinkle over steamed or roasted veggies.
- In salad dressings: Use freshly chopped garlic, lemon juice, olive oil, and herbs to make a tasty dressing.
- As a Spread: Mash roasted garlic and drizzle with olive oil for a nutritious and tasty spread on whole-grain bread.
A Simple Habit with Big Benefits
Allowing garlic to rest before cooking enhances its inherent deliciousness. It’s a simple step that makes a significant difference!
So the next time you use garlic, remember this simple trick and reap all of its advantages in every bite.
