A banana and cinnamon infusion is more than just a cozy drink—it’s a natural remedy loaded with health benefits. This easy-to-make beverage blends the nutrient-packed goodness of bananas with the soothing, anti-inflammatory properties of cinnamon, creating a comforting and nourishing drink.

Why Banana and Cinnamon?

Bananas

High in magnesium, potassium, and tryptophan, bananas help relax muscles, improve sleep quality, and support heart health.
Their natural sweetness makes this infusion a delightful treat without added sugar.

Cinnamon

A powerful spice with antioxidant and anti-inflammatory properties.
Known to stabilize blood sugar levels and enhance digestion, making it a perfect companion for bananas.

How to Prepare Banana and Cinnamon Infusion

Ingredients

1 ripe banana (preferably organic)
1 teaspoon of ground cinnamon or 1 cinnamon stick
2 cups of water

Instructions

– Step 1:

Slice the banana into large chunks. There’s no need to peel it if you’re using an organic banana; the peel contains additional nutrients.

– Step 2:

Bring 2 cups of water to a boil in a saucepan.

– Step 3:

Add the banana slices and cinnamon to the boiling water.
Reduce the heat and let it simmer for 10 minutes to extract the flavors and nutrients.

– Step 4:
Pour the infusion through a fine strainer into a cup.

Enjoy it warm, optionally adding a teaspoon of honey for extra sweetness.

Health Benefits of Banana and Cinnamon Infusion

– Bananas contain tryptophan, which helps increase serotonin and melatonin levels, promoting better sleep.

– Cinnamon stimulates digestive enzymes, while bananas provide fiber to aid digestion naturally.

– Cinnamon is known to regulate blood sugar levels, making this drink suitable for those watching their glucose intake.

– The magnesium in bananas helps relax muscles and reduce stress, while the aroma of cinnamon provides a calming effect.

When to Drink It?

Before Bed: In order to improve sleep and promote relaxation.
After a Meal: To aid digestion and stabilize blood sugar.

Pro Tip

For an extra creamy twist, replace half of the water with almond or oat milk. It transforms the infusion into a latte-like treat that’s just as nutritious.