Starting the day with bad breath can be uncomfortable, especially for couples or on public transportation.
What is comforting for you is that a research found that this condition, also known as malodor, affects between 35% and 45% of the world’s population.
You’re not the only one and this condition is not a rare one! Even more, it can be treated with natural ingredients.
First and foremost, let’s figure out how to sense your own morning breath!
Stand in front of a mirror and examine your tongue. If it’s precisely pink, don’t worry! However, if it has white freckles, it implies you have bad breath.
Lick your palm and smell it; if you detect any odd odors, you have foul breath.
What causes bad breath? Listed below are the most typical causes:
- Diseases such as lung disease, diabetes, chronic bronchitis, and liver disease can all cause bad breath.
- Gingivitis, cavities, filthy dentures, or that tooth you’ve been meaning to treat for a long time could be the problem!
- Dry mouth – Numerous studies have found that saliva, the liquid in our mouth, plays an important part in the odor of our breath. It is not created as much at night while we sleep with our mouth closed as when we speak, chew, walk, or engage in other daily activities. Similar to the toilet, if you do not flush, everything, including the smell, remains; but, if you flush, the bacteria and undesired items are removed.
- Sleep – if you snore or open your mouth while sleeping, you increase the risk of having a dry mouth, and hence the possibility of foul breath.
- Hygiene – if you don’t wash your teeth regularly or go to the dentist, this can be the main reason your breath smells.
What’s great about treating this issue is that you don’t have to go to the doctor; instead, you can try the natural therapies listed below at home.
- Mint is the principal ingredient in dental floss, chewing gum, peppermints, and other products used to treat foul breath. Why not just take a mint leaf, wash it thoroughly, and chew it?
- Oil pulling is an Ayurvedic method. Swish any pleasant-smelling oil, such as coconut or citrus oil, in your mouth for approximately 10 minutes. It is claimed that oil removes toxins from the mouth and throat while also preventing bacteria from attacking the mouth.
- Don’t miss breakfast – as we indicated, eating helps produce more saliva, and more saliva means less bacteria and no foul breath.
- Use spices – Spices like cardamom, coriander, and cinnamon can not only enhance the flavor of your cuisine, but also keep your breath fresh!
Oral health is a vital element of overall wellness. Furthermore, when you introduce someone, you communicate and demonstrate not only your education and honesty, but also your hygiene.
