Why you should NEVER sleep with a fan on overnight during the heatwave
The temperatures that rise during the summer can be inconvenient, especially at night. In order to resist the heat, some people have the reflex to use the fan. While this solution is convenient, it is not without health risks. So find out what can happen when you leave your fan on all night.
While fans are an ideal way to stay cool for short periods of time, keeping them on all night can have several negative impacts on your health.
1. Fan causes dry skin and dry eyes
Leaving a fan on all night can also have bad consequences for your skin – leaving it feeling and looking dry.
In fact, the air coming into contact with the epidermis can increase the risk of dehydration. In addition, irritation or dry eyes can be observed in some people.
2. The fan causes muscle pain
Cool air can cause you to wake up in the morning with a feeling of stiffness – particularly those who position the fan on the neck and face.
This is because the concentrated cold air can cause your muscles to tense and cramp up.
3. The ventilator aggravates certain breathing problems
By continuously agitating the air, the fan can also impact your sinuses. The air circulating in the room brings dust or pollen into your sinuses. People who suffer from allergies or asthma may see their case worsen and suffer health problems. In addition to a mixture of pollutants from the paint on the walls, aerosol as well as animal dander can also cause respiratory discomfort.
Some precautions to take when using a fan at home
While useful in very hot weather, the fan should be used with caution at night for the reasons mentioned above. These few gestures will help you limit its undesirable effects.
1. Open the windows in your room before you turn on the fan
Ventilating the house is the first reflex to adopt when you do not have an air conditioner at home. It is advisable to do this daily for about fifteen minutes. When using a fan, do not turn it on until your room is well ventilated. By doing this, you limit the risk of amplifying allergies.
2. Keep the fan away from your body
When you return home after a long day at work, you may be tempted to place the fan too close to your face or body. However, when placed near you at night, it can cause any of the effects mentioned above. You may even catch a cold and wake up with a migraine. Instead, direct the fan toward your feet and away from your face and body.
3. Drink plenty of water with a fan on
As stated earlier, the fan can cause dry eyes and skin. To avoid the risk of dehydration during the night, it is advisable to hydrate your body regularly during the day and possibly place a glass of water near your bed to drink if you wake up at night.
For people unable to do without a fan during the night, it is preferable to bring a fan equipped with a timer. With this type of device, it is possible to benefit from a good night’s sleep without suffering the damage that the fan could cause.
You will have understood, prolonged use of the fan is not recommended especially if it remains on throughout the night. However, it can be of great use to you, provided you adopt certain essential daily gestures.
Source:01easylife.com, dailymail.co.uk
