Women! вєωαяє of THESE wαrníng signs that can appear a month before a heart attack
How does a heart attack occur?
A heart attack signals a lack of nutrient-rich blood and oxygen to the heart. It occurs when an artery that sends blood and oxygen to the heart is blocked.
Many factors can lead to a heart attack, including the buildup of fatty, cholesterol-containing deposits in the arteries of the heart. When this fatty deposit or plaque breaks down, it forms a blood clot, which blocks the arteries, preventing blood flow to different parts of the body, causing a heart attack.
Heart attack can be different for men and women
Although a heart attack does not discriminate between genders, heart attacks in women may present a different range of symptoms than in men.
Warning signs in women that appear in the month before an attack
The most common symptoms reported include fatigue and disturbed sleep.
Interestingly, it was also found that while most men were likely to suffer from chest pain during an event, women were more likely to suffer from shortness of breath.
Signs of heart attack that should not be ignored by anyone
Pay attention to your body and call for emergency medical help if you experience symptoms, including:
- Chest discomfort
- Pain and discomfort in your upper body. These may include areas such as one or both arms, the back, the neck, the jaw, or the stomach.
- Shortness of breath
- Breaking out in a cold sweat, nausea, or dizziness
Can you prevent a heart attack?
Heart attacks are a direct or indirect result of unhealthy lifestyle habits, including smoking, alcohol consumption, poor diet, lack of physical activity, and more.
Eating more nutritious, less oily and fatty foods, which contribute to the build-up of fatty deposits in the arteries of the heart. In addition, regular exercise and physical activity can greatly reduce your risk. Stop smoking and alcohol consumption to lead a healthier life.
Make sure you get regular heart health checks. Regular heart health screenings can help you understand your risks and also introduce measures that can prevent life-threatening conditions such as a heart attack or stroke. These are silent killers that most often come without warning signs, which is why they can be sudden and fatal.
Source:timesofindia.indiatimes.com
