Here Are 3 Medical Problems That Can Be Managed By Drinking Lime Water (Lime Juice)
Limes are citrus fruits that are tart, round, and bright green. Vitamin C, antioxidants, and other nutrients abound in these nutritional powerhouses.
Riboflavin, niacin, folate, phosphorus, and magnesium are all found in modest amounts in limes. Lime juice has many health benefits, which include:
1. Kidney stones
Kidney stones are small mineral crystals in your kidneys that are difficult to pass. They can form inside your kidneys if your urine is extremely concentrated or if you have a lot of stone-forming minerals in your urine, such as calcium.
Citrus fruits, such as limes, are rich in citric acid, which can help prevent kidney stones by increasing the levels of citrates in your urine and binding stone-forming minerals.
2. Reduce the risk of some cαncєrs.
cαncєrs is a condition in which cells grow abnormally. Citrus contains chemicals that are related to a reduced risk of some malignancies. Flavonoids, which serve as antioxidants, may be particularly helpful in preventing the expression of genes that promote cαncєr progression.
3. Has the potential to improve immunity
Boundaries are high in vitamin C, a nutrient that may help in improving the immune system. Vitamin C aids in the development of white blood cells, which help protect the body against infection and disease. Vitamin C supplementation has reduced the length and intensity of colds in humans.
Vitamin C can also hasten wound healing by reducing inflammation and promoting collagen formation. Collagen is a protein that contributes to wound healing. In addition to vitamin C, lemons are rich in antioxidants, which help boost your immune system by protecting cells from free radical damage.
Bottom line.
Eating limes or drinking lime juice can help with immunity, heart disease risk factors, kidney stone prevention, iron absorption, and skin health.
Source:ng.opera.news
