These Are 7 Unhealthy Habits That Causes Bloated Stomach and You Are Unaware Of Them
It is a condition when the abdomen feels full and gassy, and can also be visibly bloated (distended).
Many people have many unhealthy habits during these days that aggravate their health.
In fact, they practice them every day without realizing that they actually impede our digestion and make us feel bloated, causing indigestion and acid reflux.
Bloating is a condition that affects a large number of people.
Digestive problems, such as bloating, abdominal pain and acid reflux, usually occur after eating a heavy meal, such as dairy products or acidic foods.
Fortunately, in this article we will share with you some of the unhealthy habits that actually cause you severe pain.
Listed below are the Top 7 Unhealthy Habits that Cause
Inflammation, Indigestion and Acid Reflux
1. Alcohol
Alcohol is often notorious for causing bloating. It could be from the gluten in your favorite wheat or barley-based beer or simply from the effect that alcohol, of any kind, can have on our guts.
2. Carbonated drinks
When you consume these drinks, carbon dioxide gas builds up in your body. This can quickly lead to bloating, especially if you drink them quickly.
3. Drinking less water
Not drinking enough water is one of the most common bad habits. Dehydration causes your body to hold onto any fluid it has. Gradually, this leads to bloating of the stomach.
4. Fiber overload
Certain foods that are packed with fiber, including beans and cruciferous vegetables, can actually lead to bloating in people who don’t eat them regularly. Try combining these foods slowly into your regular diet to allow the gut to develop the bacteria needed to break them down.
5. Overeating
Regular consumption of small meals will actually help combat the urge to eat larger portions and overeat, which can lead to bloating due to the heavy load of food that requires to be digested in one sitting.
6. Stress
Could increased stress exaggerate the symptoms of acid reflux? Stress increases the production of cortisol, a stress hormone that affects the way digestion occurs.
Note: To help relieve acid reflux, use a variety of stress-relieving techniques, such as meditation, yoga, and acupuncture.
7. Smoking
Many harmful chemicals enter your body when you smoke.
These chemicals weaken the muscle that connects the stomach and esophagus and are responsible for preventing food from flowing back into the esophagus from the stomach. When this muscle does not work properly, it can result in heartburn and increased gas buildup, leading to bloating.
Source:
healthline.com, greenbarleyorig.wixsite.com
